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Some may feel that sex helps them relieve anxiety, while for others it becomes a distraction.

There’s also the possibility that sex during major athletic events leads to distractions.

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Another review of 31 studies on sex and athletics published in the Clinical Journal of Sports Medicine found weak evidence that having sex the night before competition affects performance.

Exhaustion cannot be a great factor since most sexual intercourse burns only 25–50 calories—the equivalent of walking up two flights of stairs.

The authors of that research conclude that it likely just depends on the person.

For example, a mid-90s study looked at the effects of sex on measures like aerobic power and oxygen pulse among 11 men running on treadmills.

The men were tested twice, once having sex 12 hours before and once without sex.

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