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For example, a sudden loud noise, such as a door slamming from a wind gust, could startle you and cause you to duck.

A short, simple statement such as, ”I know it’s just a door, but it brings up a scary moment for me,” may be enough to acknowledge what happened, without having to go into gory detail.

It’s important to be aware of her experience and show compassion for her as she does for you.

He attended a few sessions, and discovered that he was not alone with his dilemma.

Other guys had the same difficulties and had tried different ways to overcome it.

But how can you find connection when you’re caught in this place of emotional paralysis?

George* sat in his room, sipping a beer and pondering what it would be like to have a date again.

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